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transparent 72%), linear-gradient(155deg, var(--course-soft) 0%, var(--surface) 82%);min-width:0;min-height:255px;box-shadow:var(--shadow-card);color:var(--course-ink);transition:transform .22s var(--ease-spring), box-shadow .22s var(--ease-out);border:1px solid #ffffff75;border-radius:20px;flex-direction:column;gap:12px;padding:17px;display:flex;position:relative;overflow:hidden}.course-card:after{border:16px solid var(--course-accent);opacity:.14;content:"";border-top-color:#0000;border-left-color:#0000;border-radius:50%;width:126px;height:126px;position:absolute;bottom:-48px;right:-30px;transform:rotate(18deg)}.course-card:hover{box-shadow:var(--shadow-2);transform:translateY(-4px)}[data-theme=night] .course-card{background:var(--surface);border-color:var(--line);box-shadow:inset 0 3px 0 var(--course-accent), var(--shadow-card);color:var(--ink)}[data-theme=night] .course-card h3,[data-theme=night] .course-card__name,[data-theme=night] .course-card__tagline,[data-theme=night] .course-card__progress-label,[data-theme=night] .course-card__cta{color:var(--ink)}[data-theme=night] .course-card__name{opacity:.8}[data-theme=night] .course-card__tagline{opacity:.68}[data-theme=night] .course-card .pill--accent{color:var(--ink);background:#ffffff1a}[data-theme=night] .course-card .progress{background:#ffffff1f}[data-theme=night] .course-card__cta{border-color:var(--line)}.course-card__top{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.course-card__glyph{background:var(--course-accent);width:51px;height:51px;color:var(--course-ink);border-radius:17px;place-items:center;display:grid;box-shadow:0 8px 18px -12px #0a3a6099}.course-card .pill--accent{color:var(--course-ink);background:#fff9}.course-card__copy{margin-top:4px}.course-card h3{color:var(--course-ink);letter-spacing:-.04em;font-size:1.55rem;line-height:1}.course-card__name{color:var(--course-ink);opacity:.82;margin-top:4px;font-size:.72rem;font-weight:680;line-height:1.3}.course-card__tagline{color:var(--course-ink);opacity:.72;margin-top:8px;font-size:.79rem}.course-card__progress{gap:6px;margin-top:auto;display:grid}.course-card__progress-label{color:var(--course-ink);opacity:.75;justify-content:space-between;font-size:.65rem;font-weight:620;display:flex}.course-card .progress{background:#ffffff94}.course-card .progress__fill{background:var(--course-accent)}.course-card__cta{color:var(--course-ink);border-top:1px solid #ffffff8c;justify-content:space-between;align-items:center;gap:8px;padding-top:10px;font-size:.73rem;font-weight:720;display:inline-flex}.mood-card{padding:18px}.mood-card__header{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.mood-card__header .eyebrow{margin-bottom:3px}.mood-card h2{font-size:1.22rem}.mood-card>.muted{margin-top:5px;font-size:.75rem}.mood-card__saved{color:var(--success);align-items:center;gap:3px;font-size:.66rem;font-weight:700;display:inline-flex}.mood-row{grid-template-columns:repeat(5,minmax(0,1fr));gap:5px;margin-top:13px;display:grid}.mood-button{min-width:0;color:var(--muted);transition:background .18s var(--ease-out), border-color .18s var(--ease-out), transform .18s var(--ease-spring);background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;align-items:center;gap:3px;padding:7px 2px 6px;font-size:.66rem;font-weight:620;line-height:1.1;display:flex}.mood-button:hover{background:var(--surface-2);transform:translateY(-1px)}.mood-button.is-selected{background:var(--cyan-soft);color:var(--cyan-deep);border-color:#00b4d84d}.mood-card__privacy{color:var(--muted);text-align:center;margin-top:8px;font-size:.61rem}.level-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-card);padding:18px}.level-card__top{justify-content:space-between;align-items:flex-start;display:flex}.level-card h2{font-size:1.55rem}.level-orbit{border:2px solid var(--amber);width:49px;height:49px;color:var(--amber-ink);border-left-color:#0000;border-radius:50%;place-items:center;font-size:.82rem;font-weight:750;display:grid;transform:rotate(-20deg)}.level-orbit span{transform:rotate(20deg)}.level-card .progress{margin-top:14px}.level-card__hint{color:var(--muted);margin-top:6px;font-size:.67rem}.level-card__stats{border-top:1px solid var(--line);color:var(--muted);gap:12px;margin-top:14px;padding-top:12px;font-size:.68rem;display:flex}.level-card__stats span{align-items:center;gap:4px;display:inline-flex}.level-card__stats strong{color:var(--ink-strong);font-size:.82rem}.pause-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:linear-gradient(140deg, #f7fbff, var(--surface));box-shadow:var(--shadow-card);grid-template-columns:64px minmax(0,1fr);align-items:center;gap:12px;padding:16px;display:grid}[data-theme=night] .pause-card{background:linear-gradient(140deg, #171d2b, var(--surface))}.pause-card__orb{background:radial-gradient(circle at 35% 30%,#dffcff,#6b6bff 55%,#2b2858);border-radius:50%;place-items:center;width:58px;height:58px;display:grid;position:relative;box-shadow:0 0 22px #4ee4e847}.pause-card__orb span{border:1px solid #ffffffa6;border-radius:50%;width:18px;height:18px}.pause-card .eyebrow{margin-bottom:2px}.pause-card h2{font-size:1rem}.pause-card p{color:var(--muted);margin:3px 0 8px;font-size:.73rem}.quote-card{border-radius:var(--radius-lg);background:linear-gradient(145deg, #ddf6fbb8, var(--surface));border:1px solid #00b4d826;padding:20px;position:relative;overflow:hidden}[data-theme=night] .quote-card{background:linear-gradient(145deg, #00c4d614, var(--surface))}.quote-card__mark{color:var(--cyan);opacity:.25;font-family:Georgia,serif;font-size:5rem;line-height:1;position:absolute;top:-13px;left:13px}.quote-card>p{max-width:280px;color:var(--ink);letter-spacing:-.02em;font-size:1rem;font-weight:580;line-height:1.4;position:relative}.quote-card__by{color:var(--muted);align-items:center;gap:7px;margin-top:12px;font-size:.68rem;font-weight:650;display:flex}.closing-note{border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface);box-shadow:var(--shadow-card);align-items:center;gap:14px;margin-top:24px;padding:20px 22px;display:flex;position:relative;overflow:hidden}.closing-note__arc{border:16px solid var(--cyan);opacity:.12;border-bottom-color:#0000;border-left-color:#0000;border-radius:50%;width:180px;height:180px;position:absolute;top:-65px;right:-20px}.closing-note>svg{flex:none}.closing-note>div:not(.closing-note__arc){flex:1;min-width:0}.closing-note p{max-width:760px;color:var(--muted);font-size:.78rem}.closing-note .eyebrow{margin-bottom:2px}.closing-note .button{flex:none;position:relative}.course-hero{border:1px solid var(--line);background:radial-gradient(420px 260px at 84% 12%, #ffffff8c, transparent 72%), linear-gradient(145deg, var(--course-soft) 0%, var(--surface) 68%);min-height:355px;box-shadow:var(--shadow-card);border-radius:28px;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:stretch;gap:24px;padding:28px;display:grid;position:relative;overflow:hidden}[data-theme=night] .course-hero{background:radial-gradient(420px 260px at 84% 12%, #ffffff12, transparent 72%), linear-gradient(145deg, #ffffff0f 0%, var(--surface) 68%)}.course-hero:after{border:28px solid var(--course-accent);opacity:.11;content:"";border-top-color:#0000;border-left-color:#0000;border-radius:50%;width:410px;height:410px;position:absolute;bottom:-160px;right:-100px}.course-hero__copy{z-index:2;max-width:690px;position:relative}.course-hero__badges{flex-wrap:wrap;gap:6px;margin-bottom:15px;display:flex}.course-hero__badges .pill--accent{background:#ffffff8c}[data-theme=night] .course-hero__badges .pill--accent{background:#ffffff17}.course-hero h1{max-width:650px;color:var(--course-ink);font-size:clamp(2rem,3.8vw,3.22rem)}[data-theme=night] .course-hero h1{color:var(--ink-strong)}.course-hero__tagline{color:var(--course-ink);opacity:.82;margin-top:8px;font-size:1.1rem;font-weight:620}[data-theme=night] .course-hero__tagline{color:var(--muted)}.course-hero__description{max-width:610px;color:var(--course-ink);opacity:.78;margin-top:12px;font-size:.9rem}[data-theme=night] .course-hero__description{color:var(--muted)}.course-hero__actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:22px;display:flex}.course-hero__actions .button--primary{background:var(--course-accent);color:var(--course-ink)}.course-hero__source{color:var(--course-ink);opacity:.65;font-size:.71rem;font-weight:650}[data-theme=night] .course-hero__source{color:var(--muted)}.course-hero__visual{background:radial-gradient(200px 170px at 50% 40%,#ffffffc7,#0000 70%),#ffffff38;border-radius:22px;min-height:265px;position:relative}[data-theme=night] .course-hero__visual{background:radial-gradient(200px 170px at 50% 40%,#ffffff14,#0000 70%),#0000001f}.course-hero__stage{border-radius:22px;position:absolute;inset:0;overflow:hidden}.course-hero__glyph{background:var(--course-accent);width:50px;height:50px;color:var(--course-ink);border-radius:50%;place-items:center;display:grid;position:absolute;top:16px;right:16px;box-shadow:0 9px 20px -12px #0a3a6080}.course-hero__progress{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#fffcf6e0;border:1px solid #ffffffa8;border-radius:14px;padding:12px 13px;position:absolute;bottom:15px;left:15px;right:15px}[data-theme=night] .course-hero__progress{background:#191521cc;border-color:#ffffff1f}.course-hero__progress>div{color:var(--muted);justify-content:space-between;margin-bottom:6px;font-size:.65rem;font-weight:650;display:flex}.course-hero__progress strong{color:var(--ink-strong);font-size:.72rem}.course-hero__progress .progress{height:6px}.course-body{grid-template-columns:minmax(0,1fr) minmax(280px,330px);align-items:start;gap:24px;margin-top:26px;display:grid}.course-body__main{min-width:0}.course-intro{justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:15px;display:flex}.course-intro>p{max-width:390px;color:var(--muted);font-size:.8rem}.course-intro h2{font-size:1.45rem}.unit-list{gap:8px;display:grid}.unit{border:1px solid var(--line);background:var(--surface);border-radius:17px;overflow:hidden;box-shadow:0 1px 2px #0a3a6005}.unit__trigger{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:73px;padding:12px 14px;display:flex}.unit__trigger:hover{background:var(--surface-2)}.unit__number{background:var(--course-soft,var(--cyan-soft));width:37px;height:37px;color:var(--course-ink,var(--cyan-deep));font-variant-numeric:tabular-nums;border-radius:12px;flex:none;place-items:center;font-size:.73rem;font-weight:800;display:grid}.unit__heading{flex:1;gap:2px;min-width:0;display:grid}.unit__heading strong{color:var(--ink-strong);font-size:.91rem}.unit__heading small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.73rem;overflow:hidden}.unit__meta{color:var(--muted);flex:none;align-items:center;gap:8px;font-size:.66rem;font-weight:600;display:flex}.unit__meta>svg{transition:transform .22s var(--ease-out)}.unit.is-open .unit__meta>svg{transform:rotate(180deg)}.unit__body{border-top:1px solid var(--line);animation:reveal .22s var(--ease-out);padding:0 10px 10px}@keyframes reveal{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.module-row{border-bottom:1px solid var(--line);min-height:65px;color:var(--ink);align-items:center;gap:10px;padding:10px 8px;display:flex}.module-row:last-child{border-bottom:0}.module-row:hover{background:var(--surface-2);border-radius:10px}.module-row__dot{border:1px solid var(--line);width:27px;height:27px;color:var(--muted);border-radius:50%;flex:none;place-items:center;font-size:.66rem;font-weight:700;display:grid}.module-row__dot.is-ready{background:var(--cyan-soft);color:var(--cyan-deep);border-color:#00b4d83d}.module-row__copy{flex:1;gap:1px;min-width:0;display:grid}.module-row__copy strong{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:.8rem;font-weight:620;overflow:hidden}.module-row__copy small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.68rem;overflow:hidden}.module-row__meta{color:var(--muted);flex:none;align-items:center;gap:7px;font-size:.64rem;display:flex}.module-row__meta>span:first-child{align-items:center;gap:3px;display:inline-flex}.module-row>svg{color:var(--muted);flex:none}.course-body__side{gap:12px;display:grid}.disclaimer-card,.source-card,.practice-note,.course-aside-action,.course-check{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-card);border-radius:17px;padding:17px}.disclaimer-card{background:linear-gradient(150deg, var(--course-soft,var(--cyan-soft)), var(--surface) 78%)}.disclaimer-card__icon{background:var(--surface);width:37px;height:37px;color:var(--course-ink,var(--ink));border-radius:12px;place-items:center;margin-bottom:10px;display:grid}.disclaimer-card h2{font-size:1.02rem}.disclaimer-card p{color:var(--muted);margin-top:5px;font-size:.75rem}.disclaimer-card__note{border-top:1px solid #0a3a6014;padding-top:8px;font-weight:600}.source-card .eyebrow{margin-bottom:5px}.source-card p{color:var(--muted);font-size:.72rem;line-height:1.5}.source-card__tag{background:var(--surface-2);color:var(--muted);border-radius:6px;margin-top:9px;padding:4px 7px;font-size:.62rem;font-weight:650;display:inline-flex}.practice-note{background:var(--surface-2);box-shadow:none;align-items:flex-start;gap:10px;display:flex}.practice-note>svg{color:var(--cyan-deep);flex:none}.practice-note h3{font-size:.86rem}.practice-note p{color:var(--muted);margin-top:3px;font-size:.71rem}.course-aside-action p{color:var(--muted);margin-top:4px;font-size:.72rem}.course-aside-action .button{margin-top:9px}.course-check{background:var(--success-soft);box-shadow:none;color:var(--success);border-color:#157a4a26;align-items:flex-start;gap:8px;display:flex}.course-check>svg{flex:none}.course-check p{color:var(--success);font-size:.7rem;font-weight:600}.module-player{--course-accent:var(--module-accent,#ff6b6b);--course-soft:var(--module-soft,#ffe3df);--course-ink:var(--module-ink,#7a2e2e)}.module-player__top{align-items:flex-start;gap:18px;padding-top:4px;display:flex}.module-player__top .back-link{flex:none;margin:6px 0 0}.module-player__title{flex:1;min-width:0}.module-player__step{color:var(--course-ink,var(--cyan-deep));letter-spacing:.07em;text-transform:uppercase;margin-bottom:4px;font-size:.67rem;font-weight:760;display:inline-flex}.module-player__title h1{max-width:760px;font-size:clamp(1.65rem,3vw,2.6rem)}.module-player__top-actions{align-items:center;gap:8px;padding-top:2px;display:flex}.module-player__progress{border:1px solid var(--line);background:var(--surface);border-radius:16px;margin:18px 0;padding:12px 14px;box-shadow:0 1px 2px #0a3a6005}.module-player__progress>.progress{height:5px;margin-bottom:11px}.step-rail{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.step-rail__item{min-width:0;min-height:46px;color:var(--muted);background:0 0;border:0;border-radius:9px;flex-direction:column;align-items:center;gap:3px;padding:4px 2px;font-size:.63rem;font-weight:620;line-height:1.1;display:flex}.step-rail__item>span{border:1px solid var(--line);background:var(--surface);border-radius:50%;place-items:center;width:21px;height:21px;font-size:.6rem;font-weight:750;display:grid}.step-rail__item small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.62rem;font-weight:560;overflow:hidden}.step-rail__label-short{display:none}.step-rail__item:hover{background:var(--surface-2)}.step-rail__item.is-done{color:var(--success)}.step-rail__item.is-done>span{border-color:var(--success);background:var(--success-soft);color:var(--success)}.step-rail__item.is-current{color:var(--course-ink,var(--ink))}.step-rail__item.is-current>span{border-color:var(--course-accent,var(--coral));background:var(--course-accent,var(--coral));color:var(--course-ink,#fff)}.module-layout{grid-template-columns:minmax(0,1fr) minmax(280px,330px);align-items:start;gap:22px;display:grid}.module-content{min-width:0}.lesson-panel{border:1px solid var(--line);background:radial-gradient(400px 250px at 100% 0%, #00b4d80e, transparent 72%), var(--surface);min-height:490px;box-shadow:var(--shadow-card);animation:lesson-in .26s var(--ease-out);border-radius:24px;flex-direction:column;align-items:flex-start;padding:30px;display:flex}@keyframes lesson-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.lesson-panel h2{letter-spacing:-.035em;max-width:680px;font-size:clamp(1.55rem,2.5vw,2.05rem)}.lesson-lede{max-width:650px;color:var(--muted);margin-top:12px;font-size:.95rem}.lesson-panel>.button,.lesson-panel>.lesson-actions{margin-top:auto}.lesson-hook{justify-content:center;padding-top:44px;padding-bottom:40px}.lesson-hook h2{max-width:620px;font-size:clamp(1.8rem,3vw,2.5rem)}.lumen-line{background:var(--cyan-soft);border:1px solid #00b4d829;border-radius:14px;align-items:flex-start;gap:11px;max-width:620px;margin:23px 0;padding:14px 16px;display:flex}.lumen-line__mark{background:var(--surface);width:29px;height:29px;color:var(--cyan-deep);border-radius:50%;flex:none;place-items:center;display:grid}.lumen-line p{color:var(--cyan-deep);font-size:.86rem;font-weight:580}.idea-card{background:var(--amber-soft);border:1px solid #ffd93d4d;border-radius:14px;align-items:flex-start;gap:11px;width:100%;margin-top:20px;padding:16px;display:flex}.idea-card__spark{color:var(--amber-deep);flex:none}.idea-card p{color:var(--amber-ink);font-size:.88rem;font-weight:620}.source-inline{color:var(--muted);margin-top:12px;font-size:.7rem}.source-inline strong{color:var(--ink)}.exercise-preview{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;align-items:center;gap:16px;width:100%;margin:22px 0;padding:16px;display:flex}.exercise-preview__visual{color:#fff;background:radial-gradient(circle at 40% 35%,#effdff,#6b6bff 55%,#292a58);border-radius:50%;flex:none;place-items:center;width:98px;height:98px;display:grid;position:relative;box-shadow:0 0 24px #4ee4e82e}.exercise-preview__visual:before{content:"";border:1px solid #ffffff59;border-radius:50%;position:absolute;inset:10px}.mini-orb{opacity:.8;filter:blur(5px);background:radial-gradient(circle at 35% 30%,#fff,#4ee4e8 50%,#6b6bff);border-radius:50%;width:44px;height:44px;position:absolute}.exercise-preview h3{font-size:.92rem}.exercise-preview p{color:var(--muted);margin-top:3px;font-size:.75rem}.exercise-preview .button{margin-top:10px}.lesson-actions{flex-wrap:wrap;align-items:center;gap:15px;width:100%;margin-top:22px;display:flex}.skip-note{color:var(--muted);margin-top:9px;font-size:.68rem}.exercise-engine{gap:16px;width:100%;margin-top:20px;display:grid}.exercise-engine__meta{color:var(--muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;font-size:.68rem;display:flex}.exercise-engine__privacy{color:var(--cyan-deep);align-items:center;gap:6px;font-weight:650;display:inline-flex}.exercise-engine__privacy:before{background:var(--cyan);content:"";border-radius:50%;width:6px;height:6px}.exercise-engine__note{border-left:2px solid var(--cyan);background:var(--cyan-soft);color:var(--cyan-deep);border-radius:0 10px 10px 0;padding:12px 14px;font-size:.76rem;line-height:1.6}.exercise-form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.exercise-form-grid--two{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-form-grid .field+.field{margin-top:0}.exercise-engine .field small{color:var(--muted);font-size:.66rem;font-weight:450;line-height:1.5}.exercise-engine .field textarea,.exercise-engine .field input{border:1px solid var(--line);background:var(--surface-2);width:100%;color:var(--ink);font:inherit;resize:vertical;border-radius:11px;padding:11px 13px;font-size:.84rem;line-height:1.55}.exercise-engine .field textarea:focus,.exercise-engine .field input:focus{outline:2px solid var(--module-accent,var(--cyan));outline-offset:1px}.range-field{border:1px solid var(--line);background:var(--surface-2);border-radius:13px;gap:7px;padding:12px 14px;display:grid}.range-field>span{color:var(--ink);justify-content:space-between;gap:12px;font-size:.74rem;font-weight:600;display:flex}.range-field strong{color:var(--module-ink,var(--brand))}.range-field input{width:100%;accent-color:var(--module-accent,var(--cyan))}.range-field small{color:var(--muted);font-size:.64rem}.range-pair{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.thought-chips{flex-wrap:wrap;gap:8px;display:flex}.thought-chip{border:1px solid var(--line);background:var(--surface-2);color:var(--muted);font:inherit;transition:background .16s var(--ease-out), border-color .16s var(--ease-out), color .16s var(--ease-out);border-radius:999px;padding:9px 13px;font-size:.75rem;font-weight:600}.thought-chip:hover,.thought-chip.is-selected{border-color:var(--module-accent,var(--cyan));background:var(--module-soft,var(--cyan-soft));color:var(--module-ink,var(--cyan-deep))}.defusion-phrase{border:1px solid var(--line);background:radial-gradient(260px 160px at 100% 0%, var(--module-soft,var(--cyan-soft)), transparent 75%), var(--surface-2);border-radius:16px;gap:8px;padding:18px;display:grid}.defusion-phrase__label{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:.65rem;font-weight:650}.defusion-phrase 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